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<channel>
	<title>The River Lifestyle &#187; whitewater kayaking</title>
	<atom:link href="http://www.theriverlifestyle.com/tag/whitewater-kayaking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.theriverlifestyle.com</link>
	<description>The best kayaker is the one having the most fun</description>
	<lastBuildDate>Wed, 04 Jan 2012 19:34:35 +0000</lastBuildDate>
	
	<language>en</language>
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			<item>
		<title>Falling in Love Again &#8211; Canyon Creek</title>
		<link>http://www.theriverlifestyle.com/2011/01/falling-in-love-again-canyon-creek/</link>
		<comments>http://www.theriverlifestyle.com/2011/01/falling-in-love-again-canyon-creek/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 03:46:20 +0000</pubDate>
		<dc:creator>dave</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Canyon Creek]]></category>
		<category><![CDATA[dave hoffman]]></category>
		<category><![CDATA[next advenure]]></category>
		<category><![CDATA[wend magazine]]></category>
		<category><![CDATA[whitewater kayaking]]></category>

		<guid isPermaLink="false">http://www.theriverlifestyle.com/?p=454</guid>
		<description><![CDATA[2011, already the greatest year ever.

A note on the gauge: Based on our rough initial assessment, it seems like the gauge is reading a little low. Add perhaps 150 cfs to the internet gauge and 1.5 inches to visual gauge on the unit.
]]></description>
			<content:encoded><![CDATA[<p>2011, already the greatest year ever.</p>
<p><iframe src="http://player.vimeo.com/video/19019044?title=0&amp;byline=0&amp;portrait=0&amp;color=fbca54" width="470" height="255" frameborder="0"></iframe></p>
<p><strong>A note on the <a href="http://waterdata.usgs.gov/usa/nwis/uv?14219000">gauge:</a> </strong>Based on our rough initial assessment, it seems like the gauge is reading a little low. Add perhaps 150 cfs to the internet gauge and 1.5 inches to visual gauge on the unit.</p>
]]></content:encoded>
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		<item>
		<title>Euphoria Falls &amp; Explaining what the heck it is that I do</title>
		<link>http://www.theriverlifestyle.com/2010/01/explainin-what-the-heck-it-is-that-i-do/</link>
		<comments>http://www.theriverlifestyle.com/2010/01/explainin-what-the-heck-it-is-that-i-do/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 20:41:26 +0000</pubDate>
		<dc:creator>dave</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[dave hoffman]]></category>
		<category><![CDATA[euphoria falls]]></category>
		<category><![CDATA[gopro headcam]]></category>
		<category><![CDATA[hagen gorge]]></category>
		<category><![CDATA[washougal river]]></category>
		<category><![CDATA[whitewater kayaking]]></category>

		<guid isPermaLink="false">http://www.theriverlifestyle.com/?p=340</guid>
		<description><![CDATA[Writing this blog, I struggle with how to tell stories about kayaking. A little bit of me wants to appeal to my hardcore kayaker friends, to show them what I&#8217;ve done, to get them stoked and maybe a little jealous. A larger part of me wants share things that all kayakers can understand and appreciate. [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_344" class="wp-caption alignnone" style="width: 445px"><a href="http://www.theriverlifestyle.com/wp-content/uploads/2010/01/Dave-on-CIE-31.jpg"><img class="size-full wp-image-344  " title="Dave on CIE 3" src="http://www.theriverlifestyle.com/wp-content/uploads/2010/01/Dave-on-CIE-31.jpg" alt="" width="435" height="290" /></a><p class="wp-caption-text">Dave Hoffman, Hagen Gorge, WA. Photo by Andy Lictenheld.</p></div>
<p>Writing this blog, I struggle with how to tell stories about kayaking. A little bit of me wants to appeal to my hardcore kayaker friends, to show them what I&#8217;ve done, to get them stoked and maybe a little jealous. A larger part of me wants share things that all kayakers can understand and appreciate. But most of all, I want anyone to be able to read what I write and understand what kayaking means to me. I want my family, girls I like, and my non-kayaker friends to get why love kayaking so much. And yes, I do have non-kayaker friends.</p>
<p>Fitting these desires together into a coherent narrative is highly challenging. Often I just can&#8217;t do it. Sometimes I do.</p>
<p>Saturday I paddled Hagen Gorge, a fun creek just outside of Portland. I took headcam footage of one of the larger rapids, Euphoria Falls. You&#8217;ll find the video unique. It captures a particular aspect of whitewater kayaking &#8211; running drops on verbal beta. In the right situation, kayakers will drop into a rapid with just some quick words to describe the moves and no scouting to get a closer look. There&#8217;s little I find more thrilling than running a rapid blind. Coming around a corner, seeing the rocks and the water and making decisions in quarter-seconds. Decisions that determine whether you are going to have fun or get hurt.</p>
<p>In the eddy above Euphoria, I give lingo-heavy information to Andy, in the blue boat. He&#8217;d run Hagen about 3 years ago but didn&#8217;t have a clear memory of the rapids. We charge off, I style the rapid, as does Andy. Below, we share exaltation at our good lines, the friends who surround us, and the special places we visit.</p>
<p>This is what I do. I hope you like it.</p>
<p><span style="color: #ff0000;">A little warning:</span> During this video, I continue my awful trend of cursing up a storm while the headcam is recording.</p>
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<p><a href="http://vimeo.com/8833784">Euphoria Falls, Hagen Gorge</a> from <a href="http://vimeo.com/user1043957">Dave Hoffman</a> on <a href="http://vimeo.com/">Vimeo</a>.</p>
<p>Follow me on Twitter @riverlifestyle</p>
]]></content:encoded>
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		<item>
		<title>Upper Yellowjacket Creek</title>
		<link>http://www.theriverlifestyle.com/2010/01/upper-yellowjacket-creek/</link>
		<comments>http://www.theriverlifestyle.com/2010/01/upper-yellowjacket-creek/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 21:16:46 +0000</pubDate>
		<dc:creator>dave</dc:creator>
				<category><![CDATA[PDX Paddling Info]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Christie Glissmeyer]]></category>
		<category><![CDATA[dave hoffman]]></category>
		<category><![CDATA[Jesse Becker]]></category>
		<category><![CDATA[whitewater kayaking]]></category>
		<category><![CDATA[Yellowjacket Creek]]></category>

		<guid isPermaLink="false">http://www.theriverlifestyle.com/?p=320</guid>
		<description><![CDATA[Finding a rarely run section of river, about which I had heard nothing, just doesn&#8217;t happen that often. It started off quite simply. During July of 2008, a huge snowmelt year, Mike G and I headed up to paddle McCoy &#38; Yellowjacket Creek. Driving up and down NFDR 28, in search of the access, we [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 510px"><a class="tt-flickr tt-flickr-Medium" title="Upper Yellowjacket Creek" href="http://www.theriverlifestyle.com/photos/photo/4269312717/upper-yellowjacket-creek.html"><img src="http://farm5.static.flickr.com/4014/4269312717_4ab4cb7148.jpg" alt="Upper Yellowjacket Creek" width="500" height="333" /></a><p class="wp-caption-text">Christie Glissmeyer on Yellowjacket Creek.</p></div>
<p>Finding a rarely run section of river, about which I had heard nothing, just doesn&#8217;t happen that often. It started off quite simply. During July of 2008, a huge snowmelt year, Mike G and I headed up to paddle McCoy &amp; Yellowjacket Creek. Driving up and down NFDR 28, in search of the access, we spied a big waterfall from the road. I also noticed on our WA Gazetteer that the road got close to, and appeared to cross, the creek further upstream. We found the put-in, which the <a href="http://www.amazon.com/Guide-Whitewater-Rivers-Washington-Bennett/dp/096298437X">Bennett Book</a> describes as Class V. During the subsequent hour it took us to get down to the creek, loose soil and rock avalanched down around us as we clutched thin tree trunks. The steep terrain forced us to improvise several rappels, lowering boats to one another. Dirty, sweaty and tired we made it to the creek, where I slipped and cut my knee open.</p>
<p><span id="more-320"></span></p>
<p><a class="tt-flickr tt-flickr-Medium" title="Upper Yellowjacket Creek" href="http://www.theriverlifestyle.com/photos/photo/4270055316/upper-yellowjacket-creek.html"><img class="alignnone" src="http://farm3.static.flickr.com/2748/4270055316_6d45f06b54.jpg" alt="Upper Yellowjacket Creek" width="332" height="500" /></a></p>
<p>After a great couple of hours on the Yellowjacket, we reached the take-out and I resolved to find an easier way to the creek. And, perhaps, run that waterfall. A week later Mike and I, along with a crew of paddlers from Portland and Hood River, headed north to explore.  We drove on NFDR 28 2-3 miles past the Bennet put-in.</p>
<div class="wp-caption alignnone" style="width: 497px"><a class="tt-flickr tt-flickr-Medium" title="Picture 4" href="http://www.theriverlifestyle.com/photos/photo/4269357987/picture-4.html"><img src="http://farm5.static.flickr.com/4026/4269357987_a0b615495a.jpg" alt="Picture 4" width="487" height="339" /></a><p class="wp-caption-text">We put-in just before the turn off to 7713 </p></div>
<p>Just before the road veers across the creek (at least on the Gazetteer), a slightly over grown dirt road veers off to the left, down towards the creek. Follow that for a hundred yards and you are new, higher, better put-in. It is less than 30 seconds to the river.  Below, lies a great section of river.  Several class 3s, lead to a logjam and the subsequent portage.  After the medium-hard walk, up and over on river right, be ready for the horizon line.  This is the waterfall viewable from the road.</p>
<div class="wp-caption alignnone" style="width: 385px"><img src="http://farm5.static.flickr.com/4008/4269312909_999a6df82e.jpg" alt="Upper Yellowjacket Creek" width="375" height="500" /><p class="wp-caption-text">Dave Hoffman in the lead-in... (Photo by Christie Glissmeyer)</p></div>
<div class="wp-caption alignnone" style="width: 510px"><a class="tt-flickr tt-flickr-Medium" title="Upper Yellowjacket Creek" href="http://www.theriverlifestyle.com/photos/photo/4270056580/upper-yellowjacket-creek.html"><img src="http://farm3.static.flickr.com/2780/4270056580_cbeb71ac2a.jpg" alt="Upper Yellowjacket Creek" width="500" height="375" /></a><p class="wp-caption-text">...and on the drop. (Photo by Christie Glissmeyer)</p></div>
<div class="wp-caption alignnone" style="width: 342px"><a class="tt-flickr tt-flickr-Medium" title="Upper Yellowjacket Creek" href="http://www.theriverlifestyle.com/photos/photo/4270055358/upper-yellowjacket-creek.html"><img src="http://farm5.static.flickr.com/4001/4270055358_5e69e5bcc0.jpg" alt="Upper Yellowjacket Creek" width="332" height="500" /></a><p class="wp-caption-text">Pat Sherwood in the pool.</p></div>
<div class="wp-caption alignnone" style="width: 342px"><a class="tt-flickr tt-flickr-Medium" title="Upper Yellowjacket Creek" href="http://www.theriverlifestyle.com/photos/photo/4270055480/upper-yellowjacket-creek.html"><img src="http://farm3.static.flickr.com/2689/4270055480_6d1650b536.jpg" alt="Upper Yellowjacket Creek" width="332" height="500" /></a><p class="wp-caption-text">Turin Hill</p></div>
<div class="wp-caption alignnone" style="width: 510px"><a class="tt-flickr tt-flickr-Medium" title="Upper Yellowjacket Creek" href="http://www.theriverlifestyle.com/photos/photo/4269312021/upper-yellowjacket-creek.html"><img src="http://farm3.static.flickr.com/2686/4269312021_1e6cd16fda.jpg" alt="Upper Yellowjacket Creek" width="500" height="333" /></a><p class="wp-caption-text">Turin stoked on a good line.</p></div>
<div class="wp-caption alignnone" style="width: 342px"><a class="tt-flickr tt-flickr-Medium" title="Upper Yellowjacket Creek" href="http://www.theriverlifestyle.com/photos/photo/4270055386/upper-yellowjacket-creek.html"><img src="http://farm5.static.flickr.com/4038/4270055386_72c3420a76.jpg" alt="Upper Yellowjacket Creek" width="332" height="500" /></a><p class="wp-caption-text">Mike Gottlieb</p></div>
<p>Exiting the pool below this drop is a fun little slide.</p>
<div class="wp-caption alignnone" style="width: 510px"><a class="tt-flickr tt-flickr-Medium" title="Upper Yellowjacket Creek" href="http://www.theriverlifestyle.com/photos/photo/4270055796/upper-yellowjacket-creek.html"><img src="http://farm3.static.flickr.com/2764/4270055796_22737f49fc.jpg" alt="Upper Yellowjacket Creek" width="500" height="333" /></a><p class="wp-caption-text">Christie Glissmeyer</p></div>
<div class="wp-caption alignnone" style="width: 510px"><a class="tt-flickr tt-flickr-Medium" title="Upper Yellowjacket Creek" href="http://www.theriverlifestyle.com/photos/photo/4270055708/upper-yellowjacket-creek.html"><img src="http://farm5.static.flickr.com/4008/4270055708_4f364ee08b.jpg" alt="Upper Yellowjacket Creek" width="500" height="333" /></a><p class="wp-caption-text">Someone was a slalom racer.</p></div>
<p>Keep an eye out as you head downstream. The next horizon line is big. I caught an eddy right at the lip and wouldn&#8217;t recommend doing that again. The waterfall is about 40 feet high. At the medium-low flow we had, a visible rock shelf extended 2/3rds of the way into the landing zone from river right. It may go further. As the lip wants you to be on the right of the drop, this one might just not be runnable. At this point you can do one of two things &#8211; hike around, which takes 10 minutes or jump into the pool below. Our group did a mix and lowered boats into the pool after some folks were below to recover them.</p>
<div class="wp-caption alignnone" style="width: 342px"><a class="tt-flickr tt-flickr-Medium" title="Upper Yellowjacket Creek" href="http://www.theriverlifestyle.com/photos/photo/4269312299/upper-yellowjacket-creek.html"><img src="http://farm5.static.flickr.com/4042/4269312299_88952f32fc.jpg" alt="Upper Yellowjacket Creek" width="332" height="500" /></a><p class="wp-caption-text">Jesse Becker looks downstream.</p></div>
<p><a class="tt-flickr tt-flickr-Small" title="Upper Yellowjacket Creek" href="http://www.theriverlifestyle.com/photos/photo/4269312345/upper-yellowjacket-creek.html"><img class="alignnone" src="http://farm5.static.flickr.com/4059/4269312345_c5ccaa6471_m.jpg" alt="Upper Yellowjacket Creek" width="159" height="240" /></a> <a class="tt-flickr tt-flickr-Small" title="Upper Yellowjacket Creek" href="http://www.theriverlifestyle.com/photos/photo/4270056050/upper-yellowjacket-creek.html"><img class="alignnone" src="http://farm3.static.flickr.com/2706/4270056050_cd93acece0_m.jpg" alt="Upper Yellowjacket Creek" width="159" height="240" /></a> <a class="tt-flickr tt-flickr-Small" title="Upper Yellowjacket Creek" href="http://www.theriverlifestyle.com/photos/photo/4269312417/upper-yellowjacket-creek.html"><img class="alignnone" src="http://farm3.static.flickr.com/2789/4269312417_f981ff05df_m.jpg" alt="Upper Yellowjacket Creek" width="159" height="240" /></a></p>
<div class="wp-caption alignnone" style="width: 342px"><a class="tt-flickr tt-flickr-Medium" title="Upper Yellowjacket Creek" href="http://www.theriverlifestyle.com/photos/photo/4269312613/upper-yellowjacket-creek.html"><img src="http://farm5.static.flickr.com/4016/4269312613_af158a6df1.jpg" alt="Upper Yellowjacket Creek" width="332" height="500" /></a><p class="wp-caption-text">Turin could have done a better job of jumping.</p></div>
<div class="wp-caption alignnone" style="width: 510px"><a class="tt-flickr tt-flickr-Medium" title="Upper Yellowjacket Creek" href="http://www.theriverlifestyle.com/photos/photo/4269313003/upper-yellowjacket-creek.html"><img src="http://farm3.static.flickr.com/2740/4269313003_9cc4ed3fe1.jpg" alt="Upper Yellowjacket Creek" width="500" height="375" /></a><p class="wp-caption-text">Lowering boats past the (probably) unrunnable falls. (Photo By Christie Glissmeyer)</p></div>
<p>Now for a super fun set of slides!</p>
<div class="wp-caption alignnone" style="width: 510px"><a class="tt-flickr tt-flickr-Medium" title="Upper Yellowjacket Creek" href="http://www.theriverlifestyle.com/photos/photo/4270056252/upper-yellowjacket-creek.html"><img title="Jesse Becker" src="http://farm3.static.flickr.com/2699/4270056252_32d1a8d40b.jpg" alt="Upper Yellowjacket Creek" width="500" height="333" /></a><p class="wp-caption-text">Jesse Becker</p></div>
<div class="wp-caption alignnone" style="width: 342px"><a class="tt-flickr tt-flickr-Medium" title="Upper Yellowjacket Creek" href="http://www.theriverlifestyle.com/photos/photo/4269312687/upper-yellowjacket-creek.html"><img src="http://farm5.static.flickr.com/4053/4269312687_97ac958cb7.jpg" alt="Upper Yellowjacket Creek" width="332" height="500" /></a><p class="wp-caption-text">Fairly gorgeous, hunh?</p></div>
<div class="wp-caption alignnone" style="width: 385px"><a class="tt-flickr tt-flickr-Medium" title="Upper Yellowjacket Creek" href="http://www.theriverlifestyle.com/photos/photo/4270056700/upper-yellowjacket-creek.html"><img src="http://farm3.static.flickr.com/2752/4270056700_bd01dd0f54.jpg" alt="Upper Yellowjacket Creek" width="375" height="500" /></a><p class="wp-caption-text">Dave Hoffman on the slides. (Photo By Christie Glissmeyer)</p></div>
<div class="wp-caption alignnone" style="width: 510px"><a class="tt-flickr tt-flickr-Medium" title="Upper Yellowjacket Creek" href="http://www.theriverlifestyle.com/photos/photo/4269312793/upper-yellowjacket-creek.html"><img src="http://farm3.static.flickr.com/2772/4269312793_863e72c0f8.jpg" alt="Upper Yellowjacket Creek" width="500" height="333" /></a><p class="wp-caption-text">Turin</p></div>
<div class="wp-caption alignnone" style="width: 342px"><img src="http://farm5.static.flickr.com/4015/4269312829_71f5dcd34f.jpg" alt="Upper Yellowjacket Creek" width="332" height="500" /><p class="wp-caption-text">This was a really really fun rapid.</p></div>
<p>Around the corner from this rapid, we reached the place where Mike and I put on during our first paddle of the Yellowjacket.</p>
<p>To sum it all up, by using the higher put in for &#8220;Upper&#8221; Yellowjacket Creek</p>
<ul>
<li>You get a few more good class 4 rapids and one sweet waterfall. This makes the run a little harder.</li>
<li>The adventure of a big portage.</li>
<li>A tighter, more scenic gorge than the rest of Yellowjacket</li>
<li>Eliminates the sketchy put-in</li>
<li>Much less work for more miles of river.  It took us an hour to get down the &#8216;original&#8217; portage, though I imagine it could be down much faster. It took us an hour and fifteen minutes to paddle down to our original launch spot. That includes a lot of photos, the 1st portage and the throw-and-go/hike.</li>
</ul>
<p>I hope you have fun on Yellowjacket!</p>
]]></content:encoded>
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		<item>
		<title>Costa Rica &#8211; warm everything &amp; heaps of good times</title>
		<link>http://www.theriverlifestyle.com/2010/01/costa-rica-warm-everything-and-heaps-of-good-times/</link>
		<comments>http://www.theriverlifestyle.com/2010/01/costa-rica-warm-everything-and-heaps-of-good-times/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 21:14:56 +0000</pubDate>
		<dc:creator>dave</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[costa rica]]></category>
		<category><![CDATA[dave hoffman]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[latin america]]></category>
		<category><![CDATA[sarapiqui]]></category>
		<category><![CDATA[turrialba]]></category>
		<category><![CDATA[whitewater kayaking]]></category>

		<guid isPermaLink="false">http://www.theriverlifestyle.com/?p=308</guid>
		<description><![CDATA[Wow. Costa Rica is awesome. Every day there is a day well spent. Living is slow and easy in Costa Rica. Warm rain and warmer water. Sunshine and jungle shade. Fresh fruit(guanabana anyone?), casado con pescado and gallo pinto. Ocean waves and tropical birds.
Of all the places I&#8217;ve traveled in Latin America, the traveling and [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 510px"><a title="Costa Rica 2010" href="http://www.theriverlifestyle.com/photos/photo/4265245836/costa-rica-2010.html"><img src="http://farm5.static.flickr.com/4039/4265245836_20f9ba74f6.jpg" alt="Costa Rica 2010" width="500" height="257" /></a><p class="wp-caption-text">A golden sun lights up the river as we near Squirres and the end of the Rio Pacuare.</p></div>
<p>Wow. Costa Rica is awesome. Every day there is a day well spent. Living is slow and easy in Costa Rica. Warm rain and warmer water. Sunshine and jungle shade. Fresh fruit(guanabana anyone?), casado con pescado and gallo pinto. Ocean waves and tropical birds.</p>
<p>Of all the places I&#8217;ve traveled in Latin America, the traveling and the kayaking is easiest in Costa Rica. Lack of Spanish skills won&#8217;t greatly limit what you can do. Crime is low and mostly limited to property theft &#8211; a little vigilance is all thats required. If you&#8217;re looking to paddle abroad, or just escape the bitter northern winter, give CR a look. You won&#8217;t be disappointed.</p>
<p>These photos are just a fraction of what I shot during my 11 days in the country. More will come as I churn through, along with a story that connects them.</p>
<p><span id="more-308"></span></p>
<div class="wp-caption alignnone" style="width: 510px"><a title="Costa Rica 2010" href="../photos/photo/4264492395/costa-rica-2010.html"><img src="http://farm5.static.flickr.com/4009/4264492395_ecff22db13.jpg" alt="Costa Rica 2010" width="500" height="333" /></a><p class="wp-caption-text">Snowmageddon 2009 led to some flight delays.</p></div>
<p><a class="tt-flickr tt-flickr-Medium" title="Costa Rica 2010" href="http://www.theriverlifestyle.com/photos/photo/4264494935/costa-rica-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4042/4264494935_4069d0ae3e.jpg" alt="Costa Rica 2010" width="500" height="324" /></a></p>
<p><a class="tt-flickr tt-flickr-Medium" title="Costa Rica 2010" href="http://www.theriverlifestyle.com/photos/photo/4264494935/costa-rica-2010.html"><a class="tt-flickr tt-flickr-Medium" title="Costa Rica 2010" href="http://www.theriverlifestyle.com/photos/photo/4265245432/costa-rica-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4017/4265245432_391819a16e.jpg" alt="Costa Rica 2010" width="333" height="500" /></a> </a></p>
<p><a class="tt-flickr tt-flickr-Medium" title="Costa Rica 2010" href="http://www.theriverlifestyle.com/photos/photo/4264494935/costa-rica-2010.html"><a class="tt-flickr tt-flickr-Medium" title="Costa Rica 2010" href="http://www.theriverlifestyle.com/photos/photo/4265245136/costa-rica-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4049/4265245136_e2b1905e78.jpg" alt="Costa Rica 2010" width="500" height="333" /></a><a class="tt-flickr tt-flickr-Medium" title="Costa Rica 2010" href="http://www.theriverlifestyle.com/photos/photo/4264496007/costa-rica-2010.html"></a></a></p>
<p><a class="tt-flickr tt-flickr-Medium" title="Costa Rica 2010" href="http://www.theriverlifestyle.com/photos/photo/4264494935/costa-rica-2010.html"><a class="tt-flickr tt-flickr-Medium" title="Costa Rica 2010" href="http://www.theriverlifestyle.com/photos/photo/4264496007/costa-rica-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4010/4264496007_618c330187.jpg" alt="Costa Rica 2010" width="500" height="333" /></a><br />
</a></p>
<div class="wp-caption alignnone" style="width: 510px"><a title="Costa Rica 2010" href="http://www.theriverlifestyle.com/photos/photo/4265250792/costa-rica-2010.html"><img src="http://farm3.static.flickr.com/2718/4265250792_4372da463d.jpg" alt="Costa Rica 2010" width="500" height="333" /></a><p class="wp-caption-text">Did you hear about this new sport called whitewater rafting?...</p></div>
<div class="wp-caption alignnone" style="width: 510px"><a title="Costa Rica 2010" href="../photos/photo/4265251032/costa-rica-2010.html"><img src="http://farm5.static.flickr.com/4037/4265251032_c28d52820a.jpg" alt="Costa Rica 2010" width="500" height="333" /></a><p class="wp-caption-text">....Apparently its 100% safe. Isn&#39;t that great?!?</p></div>
<p><a class="tt-flickr tt-flickr-Medium" title="Costa Rica 2010" href="http://www.theriverlifestyle.com/photos/photo/4265249416/costa-rica-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4049/4265249416_4cb38037e3.jpg" alt="Costa Rica 2010" width="500" height="357" /></a></p>
<div class="wp-caption alignnone" style="width: 510px"><a title="Costa Rica 2010" href="../photos/photo/4264492691/costa-rica-2010.html"><img src="http://farm3.static.flickr.com/2765/4264492691_9e75d24254.jpg" alt="Costa Rica 2010" width="500" height="333" /></a><p class="wp-caption-text">Cacho, Patty &amp; Betsy at the put-in for the lower Pacuare.</p></div>
<div class="wp-caption alignnone" style="width: 510px"><a class="tt-flickr tt-flickr-Medium" title="Costa Rica 2010" href="http://www.theriverlifestyle.com/photos/photo/4265248344/costa-rica-2010.html"><img src="http://farm5.static.flickr.com/4044/4265248344_f933f5001e.jpg" alt="Costa Rica 2010" width="500" height="333" /></a><p class="wp-caption-text">Dilapadated shack on Cacho&#39;s property in the montains near Volcano Poas. </p></div>
<p><a class="tt-flickr tt-flickr-Medium" title="Costa Rica 2010" href="http://www.theriverlifestyle.com/photos/photo/4264497233/costa-rica-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4017/4264497233_09ee8b6437.jpg" alt="Costa Rica 2010" width="500" height="333" /></a></p>
<div class="wp-caption alignnone" style="width: 510px"><a title="Costa Rica 2010" href="../photos/photo/4264498279/costa-rica-2010.html"><img src="http://farm3.static.flickr.com/2782/4264498279_aefce90dd2.jpg" alt="Costa Rica 2010" width="500" height="333" /></a><p class="wp-caption-text">Cacho leads the group down to the river and on a burly hike.</p></div>
<div class="wp-caption alignnone" style="width: 510px"><a title="Costa Rica 2010" href="../photos/photo/4264496843/costa-rica-2010.html"><img src="http://farm5.static.flickr.com/4011/4264496843_ae4c89f2cf.jpg" alt="Costa Rica 2010" width="500" height="333" /></a><p class="wp-caption-text">Riding thermals upward, vultures soar above the Rio Sarapiqui.</p></div>
<div>
<dl>
<dt><a title="Costa Rica 2010" href="../photos/photo/4264496745/costa-rica-2010.html"><img src="http://farm5.static.flickr.com/4046/4264496745_dc6212cee5.jpg" alt="Costa Rica 2010" width="500" height="333" /></a></dt>
</dl>
</div>
<div class="wp-caption alignnone" style="width: 510px"><a title="Costa Rica 2010" href="../photos/photo/4264496551/costa-rica-2010.html"><img src="http://farm3.static.flickr.com/2725/4264496551_0b793102a3.jpg" alt="Costa Rica 2010" width="500" height="333" /></a><p class="wp-caption-text">Fisherman&#39;s shack on the Pacific Coast.</p></div>
<p><a class="tt-flickr tt-flickr-Medium" title="Costa Rica 2010" href="http://www.theriverlifestyle.com/photos/photo/4265246278/costa-rica-2010.html"><img class="alignnone" src="http://farm3.static.flickr.com/2603/4265246278_a80de27844.jpg" alt="Costa Rica 2010" width="310" height="500" /></a></p>
<div class="wp-caption alignnone" style="width: 510px"><a title="Costa Rica 2010" href="../photos/photo/4265246042/costa-rica-2010.html"><img src="http://farm5.static.flickr.com/4004/4265246042_34312f7b0a.jpg" alt="Costa Rica 2010" width="500" height="333" /></a><p class="wp-caption-text">Costa Rica is filled with curious, friendly little dogs. Take-out for the Pacuare.</p></div>
<div class="wp-caption alignnone" style="width: 412px"><a title="Costa Rica 2010" href="../photos/photo/4264493647/costa-rica-2010.html"><img src="http://farm3.static.flickr.com/2684/4264493647_ee9c0b09cf.jpg" alt="Costa Rica 2010" width="402" height="500" /></a><p class="wp-caption-text">Betsy chills at our riverside camp on the Pacuare</p></div>
<p><a class="tt-flickr tt-flickr-Medium" title="Costa Rica 2010" href="http://www.theriverlifestyle.com/photos/photo/4265244148/costa-rica-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4015/4265244148_c4eac443f6.jpg" alt="Costa Rica 2010" width="333" height="500" /></a></p>
<div class="wp-caption alignnone" style="width: 510px"><a title="Costa Rica 2010" href="../photos/photo/4264492931/costa-rica-2010.html"><img src="http://farm3.static.flickr.com/2797/4264492931_7f8a87b1fc.jpg" alt="Costa Rica 2010" width="500" height="333" /></a><p class="wp-caption-text">We stayed here for a night. This was the kitchen. I loved it.</p></div>
<p><a class="tt-flickr tt-flickr-Medium" title="Costa Rica 2010" href="http://www.theriverlifestyle.com/photos/photo/4264493305/costa-rica-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4045/4264493305_a323d10be7.jpg" alt="Costa Rica 2010" width="500" height="332" /></a></p>
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		<item>
		<title>Favorite Photos of the Year</title>
		<link>http://www.theriverlifestyle.com/2009/12/favorite-photos-of-the-year/</link>
		<comments>http://www.theriverlifestyle.com/2009/12/favorite-photos-of-the-year/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 01:15:45 +0000</pubDate>
		<dc:creator>dave</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[dave hoffman]]></category>
		<category><![CDATA[oregon photography]]></category>
		<category><![CDATA[pacific northwest photography]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[wend magazine]]></category>
		<category><![CDATA[whitewater kayaking]]></category>
		<category><![CDATA[whitewater photography]]></category>

		<guid isPermaLink="false">http://www.theriverlifestyle.com/?p=289</guid>
		<description><![CDATA[
Linda &#38; David gear up for a cold and beautiful day on the Bruno Mountain section of the North Santiam River. The weather and the scenery made this one of the most memorable days I spend on the river this year. We were paddling this day as part of the Advanced Whitewater Seminar that I [...]]]></description>
			<content:encoded><![CDATA[<p><a class="tt-flickr tt-flickr-Medium" title="Adv WW Seminar 17" href="http://www.theriverlifestyle.com/photos/photo/4190728703/adv-ww-seminar-17.html"><img class="alignnone" src="http://farm3.static.flickr.com/2530/4190728703_1eb8416c21.jpg" alt="Adv WW Seminar 17" width="500" height="333" /></a></p>
<p>Linda &amp; David gear up for a cold and beautiful day on the Bruno Mountain section of the North Santiam River. The weather and the scenery made this one of the most memorable days I spend on the river this year. We were paddling this day as part of the Advanced Whitewater Seminar that I love to teach.</p>
<p><a title="OKCC March Patty Good" href="http://www.theriverlifestyle.com/photos/photo/4204169281/okcc-march-patty-good.html"><img src="http://farm3.static.flickr.com/2652/4204169281_79bbf280d1.jpg" alt="OKCC March Patty Good" width="500" height="333" /></a></p>
<p>Patty charges through Spencer&#8217;s Hole during an <a href="http://okccinfo.blogspot.com/">OKCC</a> trip to the North Santiam River, OR. The OKCC leads a number of great trips every month and I was happy to be a part of this one.</p>
<p><span id="more-289"></span></p>
<p><a title="Copper Creek 22" href="http://www.theriverlifestyle.com/photos/photo/4190729501/copper-creek-22.html"><img src="http://farm3.static.flickr.com/2592/4190729501_f459ccc38a.jpg" alt="Copper Creek 22" width="333" height="500" /></a></p>
<p>Mike Gottlieb drops one of many great waterfalls on Copper Creek, WA. <a href="http://www.theriverlifestyle.com/2009/05/copper-creek-video/">Watch the video from this day.</a></p>
<p><a title="Cali Trip 082" href="http://www.theriverlifestyle.com/photos/photo/4191491498/cali-trip-082.html"><img src="http://farm3.static.flickr.com/2549/4191491498_89e8882cb6.jpg" alt="Cali Trip 082" width="500" height="315" /></a></p>
<p>Mike charges around the corner on the SF Yuba. We paddled this run with just the two of us, with little prior knowledge about the run. It was the biggest day of the year, with huge scary drops and complex portages. <a href="http://www.theriverlifestyle.com/2009/05/cali-trip-part-i-my-first-shoulder-injury/">Ready the rest of the story.</a></p>
<p><a title="California Part II" href="http://www.theriverlifestyle.com/photos/photo/3588968605/california-part-ii.html"><img src="http://farm4.static.flickr.com/3664/3588968605_dbc8f489e5.jpg" alt="California Part II" width="500" height="333" /></a></p>
<p>Unknown paddler drops Pauley Creek Falls in Northern California. <a href="../2009/06/california-part-ii/">Read the story.</a></p>
<p><a title="California Part II" href="http://www.theriverlifestyle.com/photos/photo/3588969025/california-part-ii.html"><img src="http://farm4.static.flickr.com/3645/3588969025_68e0dbcc52.jpg" alt="California Part II" width="500" height="333" /></a></p>
<p>Another view of Pauley Creek Falls. Dan fires it up while Mike and Scotty watch.</p>
<p><a title="Opal Creek 31" href="http://www.theriverlifestyle.com/photos/photo/4190729905/opal-creek-31.html"><img src="http://farm3.static.flickr.com/2648/4190729905_e8d57b1da9.jpg" alt="Opal Creek 31" width="333" height="500" /></a></p>
<p>Josh blasts through a narrow slot on the upper part of Opal Creek. This was the first day I hiked an extra mile and a half upstream from the usual point. <a href="http://www.theriverlifestyle.com/2009/05/a-perfect-day-on-opal-creek/">Completely worth it.</a></p>
<p><a title="Opal Creek 21" href="http://www.theriverlifestyle.com/photos/photo/4190729853/opal-creek-21.html"><img src="http://farm3.static.flickr.com/2559/4190729853_04e55b4494.jpg" alt="Opal Creek 21" width="333" height="500" /></a></p>
<p>A beautiful waterfall on Opal Creek, OR.</p>
<p><a title="Idaho Trip 2009  141" href="http://www.theriverlifestyle.com/photos/photo/4191493590/idaho-trip-2009-141.html"><img src="http://farm3.static.flickr.com/2662/4191493590_56e40bc88b.jpg" alt="Idaho Trip 2009  141" width="333" height="500" /></a></p>
<p>I love a good campfire after a hard day of kayaking. We paddled 30+ miles of the <a href="http://oregonkayaking.net/rivers/sf_salmon_wilderness/sf_salmon_wilderness.html">SF of the Salmon River</a>, through the River of No Return Wilderness in Idaho.  It was high and we had a bad swim at the end of the day. In the morning we paddled out to the main Salmon and back to civilization.</p>
<p><a title="Advanced Whitewater Seminar July" href="http://www.theriverlifestyle.com/photos/photo/3792345782/advanced-whitewater-seminar-july.html"><img src="http://farm3.static.flickr.com/2670/3792345782_918f3e0a87.jpg" alt="Advanced Whitewater Seminar July" width="500" height="333" /></a></p>
<p>Surfing the heck out of Spencer&#8217;s Hole during July&#8217;s Advanced Whitewater Seminar. Paddler: David. <a href="http://www.theriverlifestyle.com/photos/album/72157621953105958/advanced-whitewater-seminar-july.html">More photos.</a></p>
<p><a title="Andy Below Shot" href="http://www.theriverlifestyle.com/photos/photo/3907610819/andy-below-shot.html"><img src="http://farm4.static.flickr.com/3439/3907610819_d4811a45ee.jpg" alt="Andy Below Shot" width="333" height="500" /></a></p>
<p>Andy waits for his students below the final drop of Shippard&#8217;s Falls, Wind River, WA. Taking the Advanced Whitewater Seminar down their first waterfalls was my favorite day of teaching kayaking last year. <a href="http://www.flickr.com/photos/38364885@N02/sets/72157622333248078/">More photos from this class.</a></p>
<p><a title="Hiking" href="http://www.theriverlifestyle.com/photos/photo/3902371325/hiking.html"><img src="http://farm3.static.flickr.com/2657/3902371325_efa5364e17.jpg" alt="Hiking" width="333" height="500" /></a></p>
<p>Caitlin hikes a sand dune along the Columbia River. I just can&#8217;t believe how good we&#8217;ve got it in the Pacific Northwest &#8211; The best whitewater in North America alongside fantastic multi-day sea kayaking trips. <a href="../photos/album/72157622316843776/columbia-river-gorge-sea-kayak-trip.html">Check out some other photos from this trip.</a></p>
<p><a title="Dee" href="http://www.theriverlifestyle.com/photos/photo/4017285679/dee.html"><img src="http://farm3.static.flickr.com/2753/4017285679_9c0b222f11.jpg" alt="Dee" width="500" height="333" /></a></p>
<p>The McKenzie&#8217;s brilliant fall colors surround Dee. <a href="http://www.theriverlifestyle.com/2009/10/mckenzie-river-paddlefest/">More photos and the story.</a></p>
<p><a title="L Wind Oct 09 45" href="http://www.theriverlifestyle.com/photos/photo/4191493756/l-wind-oct-09-45.html"><img src="http://farm3.static.flickr.com/2722/4191493756_3b7e075382.jpg" alt="L Wind Oct 09 45" width="500" height="333" /></a></p>
<p>Matt &amp; Mike paddle through the run-out on the Lower Wind River.</p>
<p><a title="Coast Trip 155" href="http://www.theriverlifestyle.com/photos/photo/4094228782/coast-trip-155.html"><img src="http://farm3.static.flickr.com/2600/4094228782_a50d6d3fdf.jpg" alt="Coast Trip 155" width="500" height="320" /></a></p>
<p>Mike N. charges out into the biggest surf I&#8217;ve ever seen. <a href="http://www.theriverlifestyle.com/2009/11/a-big-swell-hits-the-oregon-coast/">These photos</a> were hands down the best I took all year.</p>
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		</item>
		<item>
		<title>That time Mike almost flush drowned</title>
		<link>http://www.theriverlifestyle.com/2009/11/that-time-mike-almost-flush-drowned/</link>
		<comments>http://www.theriverlifestyle.com/2009/11/that-time-mike-almost-flush-drowned/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 00:43:10 +0000</pubDate>
		<dc:creator>dave</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[dave hoffman]]></category>
		<category><![CDATA[efsf salmon river]]></category>
		<category><![CDATA[flush drowning]]></category>
		<category><![CDATA[gopro head cam]]></category>
		<category><![CDATA[kayaking video]]></category>
		<category><![CDATA[near drowning]]></category>
		<category><![CDATA[swiftwater rescue]]></category>
		<category><![CDATA[whitewater kayaking]]></category>
		<category><![CDATA[whitewater saftey]]></category>

		<guid isPermaLink="false">http://www.theriverlifestyle.com/?p=231</guid>
		<description><![CDATA[In early June, several good friends and I took a boating trip to Idaho.  It was the peak of snowmelt and the rivers were raging.  After an amazing two days on the SF Salmon, we finished the shuttle and camped near the incomparable mountain town of Yellowpine.  The next day we paddled a high flowing [...]]]></description>
			<content:encoded><![CDATA[<p>In early June, several good friends and I took a boating trip to Idaho.  It was the peak of snowmelt and the rivers were raging.  After an amazing two days on the SF Salmon, we finished the shuttle and camped near <a href="http://www.harmonicacontest.com/">the incomparable mountain town of Yellowpine</a>.  The next day we paddled a high flowing <a href="http://oregonkayaking.net/rivers/efsf_salmon/efsf_salmon.html">East Fork of the SF Salmon</a> (Check out that link for what the EFSF looks like at normal flows).  Mike took a huge, long swim, just barely making it out of the river.  I had my headcam on and caught the entire episode on video.  After he finally got to shore, I stopped kayaking for the day.  I just didn&#8217;t want to see that go down again.</p>
<p><a class="tt-flickr tt-flickr-Medium" title="Idaho Trip 2009  208" href="http://www.theriverlifestyle.com/photos/photo/4113652486/idaho-trip-2009-208.html"><img class="alignnone" src="http://farm3.static.flickr.com/2663/4113652486_4c96da3ec8.jpg" alt="Idaho Trip 2009  208" width="500" height="333" /></a></p>
<p>Scouting the top of Flight Simulator.  Mike points to where, an hour later, things will start to go wrong.<span id="more-231"></span></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="300" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=7673021&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="300" src="http://vimeo.com/moogaloop.swf?clip_id=7673021&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://vimeo.com/7673021">Mike Swims &amp; Almost Drowns</a> from <a href="http://vimeo.com/user1043957">Dave Hoffman</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Since June, I&#8217;ve spend a lot of time thinking about that day on the river.  The video explains a lot of what happened but below are some additional thoughts.</p>
<ul>
<li>No matter how bad a rescue situation gets,<strong> there is always something a victim can do to improve the outcome.</strong> Mike was exhausted.  He spent about 4 minutes swimming through more hundreds of yards of icy class 4/5 and he still managed that last burst of energy to drive himself to the shore.</li>
<li>Towing a swimmer to shore is hard.  And in the situations you might think you most need to do so, it is even harder, if not impossible.  <strong>This episode reinforced my belief in the paramount importance of self-rescue</strong>.  Friends are great to back you up, but if you end up in the water, you are you own best rescuer.</li>
<li>Despite all that was happening <strong>Mike was calm</strong>.  I still smile when I think of him apologizing for causing me to get momentarily stopped by holes.  That was the worse swim I&#8217;ve personally witnessed and the calmest swimmer.  He kept his head and it made a huge difference.   I think a lot of that calmness was due to how much time Mike has spent (intentionally) swimming in whitewater while teaching swiftwater rescue and kayaking.</li>
<li><strong>Paddling rivers at high water is inherently more dangerous</strong>.  The lack of eddies and the continuous nature of the EFSF made rescue incredibly difficult for Mike once he ended up in the water.  I don&#8217;t think the river was too high to be paddled that day.  It was not flooding.  But it was certainly more risky than paddling at a moderate flow.</li>
<li>A side point to mention is <strong>our complete disregard for Mike&#8217;s gear. </strong> No one was going after anything until we got him to shore.  We ended up getting his boat, lost the paddle, but these things are a minor part of the big picture.  I can&#8217;t count the number of times I&#8217;ve seen seven or eight folks charge after a boat when only one is going after the swimmer.  Don&#8217;t do that!</li>
<li><strong>Flush drowning is a real</strong>, <a href="http://www.paddlinglife.net/article.php?id=251">legit hazard,</a> even when paddling with a well-trained, close-knit group.</li>
</ul>
<p><a class="tt-flickr tt-flickr-Medium" title="Idaho Trip 2009  228" href="http://www.theriverlifestyle.com/photos/photo/4113652566/idaho-trip-2009-228.html"><img class="alignnone" src="http://farm3.static.flickr.com/2768/4113652566_c6146cee58.jpg" alt="Idaho Trip 2009  228" width="333" height="500" /></a></p>
<p>Defeated, broken-down, but alive.</p>
<p><a title="Idaho Trip 2009  202" href="../photos/photo/4112883659/idaho-trip-2009-202.html"><img src="http://farm3.static.flickr.com/2721/4112883659_4a51369456.jpg" alt="Idaho Trip 2009  202" width="500" height="333" /></a></p>
<p>The East Fork of the South Fork of the Salmon keeps going.</p>
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		<item>
		<title>Beaver Creek Falls, OR</title>
		<link>http://www.theriverlifestyle.com/2009/11/beaver-creek-falls-or/</link>
		<comments>http://www.theriverlifestyle.com/2009/11/beaver-creek-falls-or/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 13:03:59 +0000</pubDate>
		<dc:creator>dave</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[beaver creek falls]]></category>
		<category><![CDATA[dave hoffman]]></category>
		<category><![CDATA[erik boomer]]></category>
		<category><![CDATA[oregon]]></category>
		<category><![CDATA[whitewater kayaking]]></category>

		<guid isPermaLink="false">http://www.theriverlifestyle.com/?p=331</guid>
		<description><![CDATA[
Paddler: Erik Boomer. Nov 2007. Photo copyright Dave Hoffman.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.theriverlifestyle.com/wp-content/uploads/2010/01/Beaver-Creek-Falls-006.jpg"><img class="alignnone size-large wp-image-330" title="Beaver Creek Falls 006" src="http://www.theriverlifestyle.com/wp-content/uploads/2010/01/Beaver-Creek-Falls-006-680x1024.jpg" alt="" width="544" height="819" /></a></p>
<p>Paddler: Erik Boomer. Nov 2007. Photo copyright Dave Hoffman.</p>
]]></content:encoded>
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		<title>From Pool Roll to Combat Roll</title>
		<link>http://www.theriverlifestyle.com/2009/10/from-pool-roll-to-combat-roll/</link>
		<comments>http://www.theriverlifestyle.com/2009/10/from-pool-roll-to-combat-roll/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 16:29:07 +0000</pubDate>
		<dc:creator>dave</dc:creator>
				<category><![CDATA[Instruction]]></category>
		<category><![CDATA[combat roll]]></category>
		<category><![CDATA[dave hoffman]]></category>
		<category><![CDATA[dave hoffman kayak]]></category>
		<category><![CDATA[eskimo roll]]></category>
		<category><![CDATA[kayak instruction]]></category>
		<category><![CDATA[kayak rolling]]></category>
		<category><![CDATA[learning to roll]]></category>
		<category><![CDATA[whitewater kayaking]]></category>

		<guid isPermaLink="false">http://www.theriverlifestyle.com/?p=111</guid>
		<description><![CDATA[  
One the most common difficulties my students have is increasing their success rate rolling in whitewater.  Nothing is more rewarding for a beginner than getting their first combat roll.  And nothing is more frustrating than continuing to swim.  Solidifying your combat roll of gives paddlers an unbelievable level of confidence.   Here&#8217;s how to [...]]]></description>
			<content:encoded><![CDATA[<p><a class="tt-flickr tt-flickr-Medium" title="Matt Flume - Upside down" href="http://www.theriverlifestyle.com/photos/photo/4034475929/matt-flume-upside-down.html"><a class="tt-flickr tt-flickr-Small" title="Matt Flume - Upside down" href="http://www.theriverlifestyle.com/photos/photo/4034475929/matt-flume-upside-down.html"><img class="alignnone" src="http://farm3.static.flickr.com/2717/4034475929_07e8ba5d3d_m.jpg" alt="Matt Flume - Upside down" width="240" height="160" /></a> <a class="tt-flickr tt-flickr-Small" title="Matt Flume - Rolling" href="http://www.theriverlifestyle.com/photos/photo/4034475987/matt-flume-rolling.html"><img class="alignnone" src="http://farm3.static.flickr.com/2626/4034475987_f4d4f7060a_m.jpg" alt="Matt Flume - Rolling" width="240" height="160" /></a> </a></p>
<p>One the most common difficulties my students have is increasing their success rate rolling in whitewater.  Nothing is more rewarding for a beginner than getting their first combat roll.  And <strong>nothing is more frustrating than continuing to swim</strong>.  Solidifying your combat roll of gives paddlers an unbelievable level of confidence.   Here&#8217;s how to do just that.<span id="more-111"></span></p>
<p>I look at the combat roll as a progression of skill it takes to get up right in differing situations.  I like to think about the differing physical conditions that make it harder to roll, easiest to hardiest</p>
<ul>
<li>In a warm pool, no gear, practice roll -&gt; the <strong>pool roll</strong></li>
<li>In a pool, flipping on accident</li>
<li>In a flat section of river, with gear on, for practice</li>
<li>Practice rolling in moving water</li>
<li>Flipping in easy whitewater, for practice &amp; on accident</li>
<li>Flipping in challenging whitewater, on accident -&gt; the <strong>combat roll</strong></li>
</ul>
<p>Add to this the need to <strong>create a mental space</strong> where you are <strong>calm, collected and able to perform</strong> the roll as you can under the simple circumstances.  Hitting a rock, even lightly, can be unnerving for an accomplished paddler.</p>
<p>I like to think of it like learning to bicycle &#8211; sure, pedaling without training wheels was a great accomplishment.  But <strong>you&#8217;ve still got some work to do</strong> before you&#8217;re downhill mountain biking.  Your technical rolling skills and mental game will need significant improvement.</p>
<p>That being said, there are many easy exercises and strategies kayakers can use to improve their roll so they are <strong>consistently successful even in challenging situations</strong></p>
<ol>
<li><strong>Go playboating.</strong> Spending a couple of hours surfing a hole will almost guarantee you opportunities to practice your roll.  As you generally will be playboating in areas that are safe to flip, its a better way to get some time in upside down.  You&#8217;ll also spend a fair amount of time working on bracing, something I consider more important than rolling.</li>
<li><strong>Learn new rolls</strong>. Learn the back deck roll, dial up your offside, heck learn to hand roll.  All this time spent rolling will improve your hipsnap, give you the knowledge that you can get back up in all sorts of ways and increase your comfort level underwater.</li>
<li><strong>Challenge yourself in the pool</strong>.  Try to roll 20 times in a row with no break.  Roll with a 5 lb. weight in your PFD.  Roll with your boat 1/4 full of water.  If you&#8217;ve mastered the pool, make it difficult.</li>
<li><strong>Practice in the river</strong>.  Find yourself a nice, deep wavetrain with a pool at the end of it.  Start lower down, where the current is slower.  Have a trusted buddy there to help you with an eskimo rescue if you need one.  You&#8217;re going to have to up the ante if you want real, good practice.</li>
</ol>
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		<item>
		<title>McKenzie River Paddlefest</title>
		<link>http://www.theriverlifestyle.com/2009/10/mckenzie-river-paddlefest/</link>
		<comments>http://www.theriverlifestyle.com/2009/10/mckenzie-river-paddlefest/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 17:45:11 +0000</pubDate>
		<dc:creator>dave</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[kayaking photos]]></category>
		<category><![CDATA[Mckenzie River]]></category>
		<category><![CDATA[Redsides]]></category>
		<category><![CDATA[whitewater]]></category>
		<category><![CDATA[whitewater kayaking]]></category>

		<guid isPermaLink="false">http://www.theriverlifestyle.com/?p=106</guid>
		<description><![CDATA[Last weekend a group of paddlers from Portland and Salem headed down to the McKenzie to indulge in a little bit of fall paddling. Chris, a student of mine, has been telling me about how awesome the McKenzie for as long as I&#8217;ve known him.  He organizes a huge group camp-out every fall and I [...]]]></description>
			<content:encoded><![CDATA[<p>Last weekend a group of paddlers from Portland and Salem headed down to the McKenzie to indulge in a little bit of fall paddling. Chris, a student of mine, has been telling me about how awesome the McKenzie for as long as I&#8217;ve known him.  He organizes a huge group camp-out every fall and I finally got around to going down there this year.</p>
<p>The water was low and the weather was cold.  It was beautiful &#8211; there is just something magical about cool, crisp autumn air.  We paddled the McKenzie and surfed some great waves. I ate well, shared many laughs and spent many nice hours by the campfire.  All in the audience of changing leaves, bright reds and yellows, framed by evergreens.  Is this really the off-season for kayaking?</p>
<p><a class="tt-flickr tt-flickr-Medium" title="Waiting to surf" href="http://www.theriverlifestyle.com/photos/photo/4018055666/waiting-to-surf.html"><img class="alignnone" src="http://farm3.static.flickr.com/2634/4018055666_415400990b.jpg" alt="Waiting to surf" width="500" height="333" /></a></p>
<p><span id="more-106"></span>The line up at Redsides</p>
<p><a class="tt-flickr tt-flickr-Medium" title="Allen Surfs" href="http://www.theriverlifestyle.com/photos/photo/4017294173/allen-surfs.html"><img class="alignnone" src="http://farm4.static.flickr.com/3486/4017294173_1d531a9f8e.jpg" alt="Allen Surfs" width="500" height="333" /></a></p>
<p>Allen surfs it up</p>
<p><a class="tt-flickr tt-flickr-Medium" title="Patty" href="http://www.theriverlifestyle.com/photos/photo/4017286301/patty.html"><img class="alignnone" src="http://farm4.static.flickr.com/3535/4017286301_3523b0ccdf.jpg" alt="Patty" width="333" height="500" /></a></p>
<p>Patty charges</p>
<p><a class="tt-flickr tt-flickr-Medium" title="Dee" href="http://www.theriverlifestyle.com/photos/photo/4017285679/dee.html"><img class="alignnone" src="http://farm3.static.flickr.com/2753/4017285679_9c0b222f11.jpg" alt="Dee" width="500" height="333" /></a></p>
<p>Dee at the bottom of Fishladder.  I couldn&#8217;t love these colors more.</p>
<p><a class="tt-flickr tt-flickr-Medium" title="Josh downstream" href="http://www.theriverlifestyle.com/photos/photo/4017288505/josh-downstream.html"><img class="alignnone" src="http://farm3.static.flickr.com/2781/4017288505_424125f2d1.jpg" alt="Josh downstream" width="333" height="500" /></a></p>
<p>Josh</p>
<p><a class="tt-flickr tt-flickr-Medium" title="Looking tough.." href="http://www.theriverlifestyle.com/photos/photo/4017291689/looking-tough.html"><img class="alignnone" src="http://farm3.static.flickr.com/2707/4017291689_8b871e6a8a.jpg" alt="Looking tough.." width="500" height="333" /></a></p>
<p>Someone might have been just a little bit hungover.</p>
<p><a class="tt-flickr tt-flickr-Medium" title="Don leads highly topical lunch discussion" href="http://www.theriverlifestyle.com/photos/photo/4018053960/don-leads-highly-topical-lunch-discussion.html"><img class="alignnone" src="http://farm3.static.flickr.com/2528/4018053960_0d8a13e456.jpg" alt="Don leads highly topical lunch discussion" width="500" height="333" /></a></p>
<p>Don and Toinette made the best gumbo</p>
<p><a class="tt-flickr tt-flickr-Medium" title="Fire" href="http://www.theriverlifestyle.com/photos/photo/4017293233/fire.html"><img class="alignnone" src="http://farm3.static.flickr.com/2615/4017293233_c134b8b2cf.jpg" alt="Fire" width="500" height="333" /></a></p>
<p>Campfires are nice</p>
<p><a class="tt-flickr tt-flickr-Medium" title="Christine" href="http://www.theriverlifestyle.com/photos/photo/4017286117/christine.html"><img class="alignnone" src="http://farm3.static.flickr.com/2541/4017286117_875554ac35.jpg" alt="Christine" width="500" height="333" /></a></p>
<p>Christine was stoked</p>
<p><a href="http://www.theriverlifestyle.com/photos/album/72157622600037288/mckenzie-river-paddlefest.html">Check out the rest of the photos here</a></p>
]]></content:encoded>
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		<title>Best Days Kayaking 2009</title>
		<link>http://www.theriverlifestyle.com/2009/10/best-days-kayaking-of-2009/</link>
		<comments>http://www.theriverlifestyle.com/2009/10/best-days-kayaking-of-2009/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 17:29:04 +0000</pubDate>
		<dc:creator>dave</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[creeking]]></category>
		<category><![CDATA[gopro head cam]]></category>
		<category><![CDATA[waterfalls]]></category>
		<category><![CDATA[whitewater]]></category>
		<category><![CDATA[whitewater kayaking]]></category>
		<category><![CDATA[whitewater kayaking video]]></category>

		<guid isPermaLink="false">http://www.theriverlifestyle.com/?p=99</guid>
		<description><![CDATA[
Best Days Kayaking 2009 from Dave Hoffman on Vimeo.
Check out some of the best days I had paddling in 2009.  And really, I was quite lucky this year, getting a lot of days on a lot of quality whitewater.
With this sick weather forecast for Portland, I am going to have a couple more great days [...]]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="300" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=6977206&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="300" src="http://vimeo.com/moogaloop.swf?clip_id=6977206&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://vimeo.com/6977206">Best Days Kayaking 2009</a> from <a href="http://vimeo.com/user1043957">Dave Hoffman</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Check out some of the best days I had paddling in 2009.  And really, I was quite lucky this year, getting a lot of days on a lot of quality whitewater.</p>
<p>With this <a href="http://www.weather.com/weather/tenday/97202?from=36hr_topnav_undeclared">sick weather forecast for Portland</a>, I am going to have a couple more great days before the year is up.  Going to scout some waterfalls tomorrow!</p>
<p>-Dave</p>
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